Deep Comfort Massage

	Experience the deep comfort of highly diversified massage from a highly experienced massage therapist.
Deep Tissue	Massage provides a multitude of benefits. It eases sore stiff muscles, enhances circulation, actually has mild chiropractic-type benefits (not not bone-cracking), and is a great way to relieve stress and unwind after a hard day (week, month) at work. If you have never had a professional therapeutic massage, you don't know what you're missing. If you have, it's probably been too long. :) Outcall appointments available within driving distance from Sacramento. Incall by special appointment. For more information, just send us an e-mail. Standard outcall prices for therapeutic massage average $1 per minute. Charges depend on length of session, distance traveled and services required. Some sample music for massage A form to fill out before your massage.
Swedish
Reflexology
Acupressure
Deep Comfort
Soft Touch
Balancing

Your first massage:

Because massage is not a common part of our contemporary cultural experience, many people feel uneasy about receiving their first massage.  Here are a few guidelines to help you feel at ease and to gain the greatest benefits from your massage therapy session.

Tell the therapist about the areas of your body which are injured, tense or sore.  Also mention any medical conditions such as high blood pressure, heart problems, chronic headaches, varicose veins, or recent injuries.

First and foremost: BREATHE! You can't relax if you're holding your breath.

When the therapist's hands locate areas of pain or tension in the body consciously try to relax those areas.  As you inhale deeply visualize the breath flowing to the tense area and relaxing it as you fully exhale.  Visualize the tension leaving the body with the breath.

Allow the therapist to move your limbs into various positions.  Be limp, like a rag doll and do not try to help move your arms and legs or head.  The therapist is a trained professional who will not do anything to hurt you.  However, feel free to speak up if anything the therapist does is too painful, ticklish or uncomfortable in any way.

Many people fall asleep during a massage, an indication that the body and mind are releasing stress and tension. The therapist will gently wake you when it is time to turn over or the end of the massage.  

I hope your massage is both enjoyable and beneficial, and this experience will be the beginning of a lifelong practice to help you enjoy the best possible health and relaxation.

Swedish Massage

A relaxing massage which increases circulation and assists in the removal of cellular toxins from the body and increases muscle flexibility.  This light and gentle massage invigorates the body and soothes the mind.

Deep Tissue Massage

Long, slow, deep strokes which lengthen and open the fascia surrounding each muscle.  Habitual tension patterns held in the body are released, allowing muscles to perform more efficient movements, thereby relieving pain and enhancing performance.

Trigger Point Therapy

Addresses over-stimulated muscles fibers which, being unable to release their contracted state, are restricting blood flow and therefore, signaling pain to the brain.